Organise your boxes and make sure you know what needs to go where so that you
Make sure the rooms are clear and that you know exactly where the boxes are going inside each room.
Get your body ready.
Moving and unpacking heavy boxes and furniture can take a toll on your body during and after the move. You should warm up and stretch before you begin, particularly if you don’t often lift such heavy loads or if there is a lot to lift. Stretch before and after and make sure to drink plenty of water to stay hydrated – your body will thank you for it later, especially the morning after!
Moving boxes throughout the house.
Buy a handcart from your local hardware store as it will make it easier and faster for you to move boxes around your house. You can load multiple boxes on at once meaning you’ll get the job done faster. It’s also an easy way to get the kids to help out!
Sliding heavy boxes across instead of lifting them.
For boxes that are too heavy to be lifted onto the handcart, you can wriggle the box onto a sheet of material and simply slide it across the floor into the right room. If you have carpet floors, plastic sheets work well as they glide right along the carpet. If you have hard wooden floors, use a blanket of some sort as there is very minimal friction and will also slide across the floor.
Don’t be afraid to ask for help.
You may have awkward sized boxes such as lamp boxes, mattress boxes, or mirror boxes; they can limit your ability to move them on your own. Get help with moving them so that you can both carry the boxes into the rooms without strain or aches.
Use a correct lifting technique,
To protect your back and spine, make sure you have the correct posture and technique when lifting heavy boxes. Be sure to bend your knees when picking up the box and push through your legs to lift the weight. It is important you do not apply too much strain to your back when lifting as it can cause injuries.
Get a grip.
Regardless of how light you think the box is, do not carry it anywhere else apart from in front of you, just above waist height is perfect. Attempting to carry it on your shoulders or above shoulder height is asking for trouble.
Even when carrying boxes in the correct position and with the correct technique you can still have accidents that can cause injuries. Wear fully-closed supportive shoes so that you stay protected during the move.
Take your time.
Accident-related injuries can happen when you rush through your moving process. Be sure to take your time and take extra care with heavier items so you don’t drop them or cause harm to yourself. Consider how long it will take to move everything and plan ahead getting more helpers so that you don’t feel pressured to rush through the move.
Stack Boxes Correctly.
When moving the boxes into their new place, don’t stack too many in the same pile in case they fall and damage the contents or injure someone.
When walking up or down stairs with boxes, angle your body so you walk slightly sideways. This is so that you can see the stairs below so that you don’t lose your footing. It also helps to have a spotter to help guide you up or down the stairs.
We hope these tips help, if you want to learn more, follow us on Social Media where we provide more tips and tricks about the moving process.